19 May 2010

Keep Fit Part III

These exercises are for doing outside in the garden.

First find a stem and give in a good wack with your left paw and repeat 3 times (I must apologise for the quality of this picture as Mum couldn't keep up with the speed of my paw). Sometimes you just wonder at their fitness!!



Change to your right paw and repeat as before (I had a stern word with Mum and she seems to have got her act together now and this picture is much better)


Thirdly find a lower stem and really stretch your back when you wack them - repeat 3 times with both paws.

Then have a good stretch of your back and relax.

Most impawtantly don't forget you will need a personal trainer to snoopervise and offer advice where necessary.

She makes me work really hard and is a bossy boots.



14 comments:

  1. Oh lovely Lucy!! Me and Charlie love this exercise! Whacking sticks is so much fun! We think we'll be doing this exercise a lot!!
    :-)

    Awww gorgeous Hannah just wants us kitties and hoomans to be as beautiful as her!
    :-)

    take care
    x

    ReplyDelete
  2. Lucy, those are great looking exercises. We are exhausted just watching. It must be time for a nap. Good thing you have a snooopervisor.
    Have a great day and get some rest.

    ReplyDelete
  3. Well, Lucy, Hannah obviously is an excellent fitness trainer, because we can see your workouts are superb. Very invigorating! Heart rate is up, working aerobically....It's great!

    ReplyDelete
  4. I think I can handle that exercise routine, way to go!

    ReplyDelete
  5. Great exercises! There's nothing better than some good whapping to get you going. :)

    ReplyDelete
  6. It's important to make exercise fun so you will keep it up!...Great job Lucy and Hannah, you are quite the trainer!...kisses...xo...Calle, Halle, Sukki

    ReplyDelete
  7. You two are the most beautiful exercise gurus we've ever seen!!!!!!!!!!!!! xxxxxxxxx

    ReplyDelete
  8. Whew! Now we need a refreshing toona joose smoothie!

    ReplyDelete
  9. You two should put out an exercise video!

    ReplyDelete
  10. It's a nice touch to take it outside from time to time!

    ReplyDelete
  11. Yes! We agree with Cindy!
    An exercise video!
    Imagine the royalty income! :)

    ReplyDelete
  12. We are tired just watching!

    Thanks for stopping by our Gotcha Day celebration!

    ReplyDelete
  13. We love your exercises! They are so good. We're going to do them and be fit!!

    ReplyDelete